October 1, 2022
Self-care often becomes an afterthought for parents and caregivers. Treating and understanding oneself with respect and kindness can be especially elusive when raising a family. You will learn how stress and anxiety affect us and what you can do about it. You will do a self-care checkup, and tools will be shared to create positive thinking. Join us to discover how to cope when your life is full but your energy tank is empty.
About the G.E.A.R. Parent Network
The G.E.A.R. Parent Network, a program of Crisis & Counseling Centers, is the place where Gaining Empowerment Allows Results. G.E.A.R. is run by parents for parents providing services for parents of children with emotional and behavioral health concerns.
Through parent-to-parent sharing of experiences and knowledge, G.E.A.R. Parent Network empowers parents of children with behavioral health needs to build on their family’s strengths and advocate for their needs.