The Zones of Regulation

The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. It is a cognitive behavior approach designed to help students recognize when they are in different states called “zones”. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones, gain insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. It includes worksheets, other handouts, and visuals to display and share, as well as a CD