Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Young People

Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalized anxiety and obsessive compulsive disorder. Based on cognitive behavioral principles that link thoughts, feelings and behaviors, the techniques described help young people to understand why they get anxious and how they can ‘starve’ their anxiety gremlin in order to manage their anxiety.

 

© 2013 Kate Collins-Donnelly
Audience: Adolescents/Teens, Parent