Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

Today, your tension could melt away, your anxiety could soften, allowing you to breathe easily, and your stress could be replaced by peace. Tonight, you could sleep through the night and wake up feeling rested, calm, and vital again.

There are simple movements you can do that signal to your body and mind that everything is OK.

These movements are called somatic exercises, and they are the simplest way to restore balance in your nervous system.

Somatic exercises restore you to a ‘parasympathetic’ state where your mind clears, you digest food easily, your skin glows, you sleep well, and your body radiates with a feeling of calm.

We have carefully selected 35 somatic exercises for the most positive impact on your nervous system, and we show you exactly how to perform each one for maximum benefit.