Finding Your Focus: Practical Strategies for the Everyday Challenges Facing Adults with ADD

This practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

© 2005 Judith Greenbaum and Geraldine Markel
Audience: Parent, Professional