In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back…
Alphabreaths: The ABCs of Mindful Breathing
Book Categories: Mindfulness
Belly Breathe
A colorful board book that teaches kids how to take big breaths from their bellies to help calm or soothe…
The Age of Overwhelm: Strategies for the Long Haul
Whether we are overwhelmed by work or school, our families or communities, caretaking for others or ourselves, or engagement in…